Breakfast, Lunch and Snack Foods
- Unsweetened chocolate almond milk (add a little sweetener of your choice or drink plain)
- Full-fat cottage cheese with chopped tomatoes
- Hard boiled eggs (buy the pre-cooked and peeled kind in a bag)
- Scrambled eggs (with or without add-ins or toppings such as chorizo sausage, veggies, cheese, pico de gallo, etc)
- BACON
- Bologna pizza roll-up: tomato paste & mozzarella on a slice of turkey bologna (can also add salami or pepperoni)
- Microwave flax bread
- Celery with cream cheese
- Celery with pimento cheese
- Celery with natural peanut butter
- Raw veggies with guacamole
- Raw veggies with dip: radishes, cauliflower, pepper strips, celery, mushrooms
- Raw mushrooms dipped in marinara
- Pork rinds with french onion dip
- Pork rinds with natural peanut butter and sugar-free strawberry jello (tastes like PBJ!)
- Pork rinds with peanut butter, cup of chicken broth or boullion (reminds me of my favorite childhood lunch of peanut butter sandwich with chicken noodle soup)
- Pork rinds dusted with Splenda and cinnamon (tastes like cinnamon twists from Taco Bell)
- Shrimp with low carb cocktail sauce
- Cheese sticks (cheddar jack, orange & white string cheese)
- Nuts (watch portion sizes & carb count. Cashews are apparently a little higher carb than other nuts)
- V-8 juice (1/2 cup is 5 grams of carb)
- Cucumber slices with rice wine vinegar
- Cucumber slices with Olive Garden salad dressing
- Baby tomatoes or tomato wedges with Olive Garden salad dressing
- Berries
- Pickles
- Olives
- Pizza bowl: sliced mushrooms topped with marinara and cheddar jack cheese
- Hot dogs with cucumber slices, mustard & ketchup, celery salt, sport peppers
- Lunch meat
- Ham (Hormel Brown Sugar Cured) with green pepper slices
- Taco salad (hamburger seasoned with taco spices, on top of lettuce with salsa, sour cream, olives, tomatoes, avocado, etc.)
- Chicken salad (white meat chicken, mayo, chopped celery, serve in half an avocado if desired)
- Tuna salad
- Shrimp salad
- Turkey bratwurst (leftovers)
- Cold chicken wings (leftovers previously roasted with seasoned salt)
- Crystal Lite (I like the pomegranate cherry). Add chia seeds for fun.
- Sugar-free Jello cup - chop up the Jello into cubes and add a little heavy cream. It's like Jello mixed with whipped cream and you don't even need to add sweetener)
- Greek yogurt - add a little Crystal Lite for flavor (lemonade or cherry pomegranate is really good. Can also sprinkle with sliced almonds.)
- Cottage cheese with berries
- Atkins Shakes (dark chocolate royalle flavor is delicious)
- Chicken broth - supposed to be good for "Keto flu" symptoms
- Hot and sour broth - chicken broth or boullion with vinegar and cayenne pepper.
- Hot and sour soup - hot and sour broth with chicken, eggs, mushrooms, tofu, veggies for more of a meal or just drink the broth for a snack
- Root beer "float" - diet root beer over ice with a couple tablespoons of heavy cream added
- Hot chocolate - 1/2 cup of unsweetened chocolate almond milk, 1/2 cup of heavy cream, 2 teaspoons of Swiss Miss No Sugar Added hot chocolate mix (has a little over 2 carbs)
- Sugarless cough drops, sugarless gum - not exactly "foods" but helpful for sweet cravings and for getting rid of keto breath or an unpleasant taste in the mouth
- Cinnamon sugarless breath mints
