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How to get started on low carb, or get back on the wagon if you've fallen off

In the beginning, the easiest way to shop is to plan meals around meat, veg and salad. Stock up on chicken, pork chops, sausage (read the ...

Wednesday, November 30, 2016

Almond Flour Scones





2 eggs, beaten
1 cup almond flour
1/3 cup Splenda
1 1/2 tsp baking powder
1 1/2 tsp vanilla extract
Preheat oven to 375. Combine all ingredients in a large bowl and mix well. Use a spoon to drop batter onto a parchment lined baking sheet.  2-3 tbsp of batter per scone yields about 9 scones. Bake for 15 minutes until lightly browned. Let cool for 10 minutes before serving.

Wednesday, November 16, 2016

Easiest Low Carb Cocktail Sauce



3/4 c. sugar free tomato sauce
Splenda to taste (I used one drop of liquid sucralose)
Horseradish to taste

Couldn't be easier! :)