In the beginning, the easiest way to shop is to plan meals around meat, veg and salad. Stock up on chicken, pork chops, sausage (read the ...
Saturday, December 3, 2016
Peanut Butter Tip
Mix no-sugar-added peanut butter with butter or coconut oil to up the fat content and cut the carbs. For example, if you would normally eat 2 tablespoons of peanut butter, put one tablespoon on a plate and mix in a tablespoon of butter.
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