Breakfast, Lunch and Snack Foods

• Unsweetened chocolate almond milk (add a little sweetener of your choice or drink plain)
• Full-fat cottage cheese with chopped tomatoes
• Hard boiled eggs (buy the pre-cooked and peeled kind in a bag)
• Scrambled eggs (with or without add-ins or toppings such as chorizo sausage, veggies, cheese, pico de gallo, etc)
• BACON
• Bologna pizza roll-up: tomato paste & mozzarella on a slice of turkey bologna (can also add salami or pepperoni)
• Microwave flax bread
• Celery with cream cheese
• Celery with pimento cheese
• Celery with natural peanut butter
• Raw veggies with guacamole
• Raw veggies with dip: radishes, cauliflower, pepper strips, celery, mushrooms
• Raw mushrooms dipped in marinara
• Pork rinds with french onion dip
• Pork rinds with natural peanut butter and sugar-free strawberry jello (tastes like PBJ!)
• Pork rinds with peanut butter, cup of chicken broth or boullion (reminds me of my favorite childhood lunch of peanut butter sandwich with chicken noodle soup)
• Pork rinds dusted with Splenda and cinnamon (tastes like cinnamon twists from Taco Bell)
• Shrimp with low carb cocktail sauce
• Cheese sticks (cheddar jack, orange & white string cheese)
• Nuts (watch portion sizes & carb count. Cashews are apparently a little higher carb than other nuts)
• V-8 juice (1/2 cup is 5 grams of carb)
• Cucumber slices with rice wine vinegar
• Cucumber slices with Olive Garden salad dressing
• Baby tomatoes or tomato wedges with Olive Garden salad dressing
• Berries
• Pickles
• Olives
• Pizza bowl: sliced mushrooms topped with marinara and cheddar jack cheese
• Hot dogs with cucumber slices, mustard & ketchup, celery salt, sport peppers
• Lunch meat
• Ham (Hormel Brown Sugar Cured) with green pepper slices
• Taco salad (hamburger seasoned with taco spices, on top of lettuce with salsa, sour cream, olives, tomatoes, avocado, etc.)
• Chicken salad (white meat chicken, mayo, chopped celery, serve in half an avocado if desired)
• Tuna salad
• Shrimp salad
• Turkey bratwurst (leftovers)
• Cold chicken wings (leftovers previously roasted with seasoned salt)
• Crystal Lite (I like the pomegranate cherry). Add chia seeds for fun.
• Sugar-free Jello cup - chop up the Jello into cubes and add a little heavy cream. It's like Jello mixed with whipped cream and you don't even need to add sweetener)
• Greek yogurt - add a little Crystal Lite for flavor (lemonade or cherry pomegranate is really good. Can also sprinkle with sliced almonds.)
• Cottage cheese with berries
• Atkins Shakes (dark chocolate royalle flavor is delicious)
• Chicken broth - supposed to be good for "Keto flu" symptoms
• Hot and sour broth - chicken broth or boullion with vinegar and cayenne pepper. 
• Hot and sour soup - hot and sour broth with chicken, eggs, mushrooms, tofu, veggies for more of a meal or just drink the broth for a snack
• Root beer "float" - diet root beer over ice with a couple tablespoons of heavy cream added
• Hot chocolate - 1/2 cup of unsweetened chocolate almond milk, 1/2 cup of heavy cream, 2 teaspoons of Swiss Miss No Sugar Added hot chocolate mix (has a little over 2 carbs)
• Sugarless cough drops, sugarless gum - not exactly "foods" but helpful for sweet cravings and for getting rid of keto breath or an unpleasant taste in the mouth
• Cinnamon sugarless breath mints