In the beginning, the easiest way to shop is to plan meals around meat, veg and salad.
Stock up on chicken, pork chops, sausage (read the label), pork roast, beef roast, steak, salmon.
Buy bags of frozen veggies: broccoli, cauliflower, green beans, brussels sprouts.
Bags of salad, any fresh veggies you like. Cheese and dressing for your salad.
Eggs and bacon for breakfast, Heavy whipping cream and artificial sweetener for your coffee.
Dinner is meat, veg and a side salad.
For lunch have a big salad with meat, eggs and cheese.
Bacon and eggs for breakfast.
This simple framework gets you through the early days of "I don't know what to cook". Then you can start trying different recipes to add some variety.
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